Vegan Gaji-bap (Eggplant Rice) Recipe
Koreans have this thing for “well-being” healthy food, so we go through waves of particular food being popular. I watch a lot of Korean healthy cooking shows, and Gaji-bap (eggplant rice) seems to be the new big thing right now. I’ve seen Gaji-bap featured in multiple shows in the fall/winter season of 2010. They really focus on the weight-loss factor and magnesium and other vitamins in eggplant.
So, Gaji-bap is one of those dishes that your mom would tell you to eat, telling you that it’s so good for you, and you would be like “it’s boring..”. But really, once you start eating it (I like it with a good amount of chives and seeded Korean green pepper), it tastes pretty good – with it’s unique earthy and Korean peasant food flavor. I don’t make it often, but it’s a great dish to make once in a while – easy to make, low in calories and nourishing.
Vegan Gaji-bap (Eggplant Rice) Recipe (Serves 3-4)
2 cups brown rice (and regular amount of water needed for 2 cups of rice in your rice cooker)
1 large Asian eggplant
1/2 cup dried/sliced shitake mushrooms
1/2 tsp kelp powder
1 cup diced Asian chives and/or seeded Korean green peppers
4 Tbs soy sauce
1 Tbs gochukaru (pepper powder)
1 Tbs sesame seeds
1 Tbs sesame oil
1. Soak mushrooms for 30 minutes in warm water.
2. Wash and prepare rice as usual.
3. Cut up eggplant into cubes (size doesn’t really matter as you will mash it later) and the soaked shitake mushroom into bits and put on top of the rice.
4. Sprinkle 1/2 tsp of kelp powder on top and cook on normal setting if using a rice cooker, and as you normally would if you’re cooking the rice on the stove.
5. Prepare the sauce, mix, and let it sit.
6. When rice is cooked, mix and mash the eggplant so it’s all smooth.
7. Serve with a generous amount of sauce on top and mix well. Don’t forget to serve with kimchi as well. Enjoy the nourishing, earthy taste!
Cook the rice and eggplant together in a rice cooker, as you would normally cook rice.
Putting the sauce together!
Make sure to mash the eggplant cubes well!