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Vegan Gosari-Namul (Sauteed fern-bracken) Recipe

January 7, 2012

Gosari-namul

It’s been a while since I did a namul post. So, here is another one for the namul series!

Namul is the Korean macrobiotic way of using minimal spices and sauces to create yummy dishes with vegetables and weeds that grow in the fields. This one is namul banchan made of gosari (fern bracken). Gosari has a lot of calcium and detoxes the inner organs of your body. Koreans also use gosari for insomnia, and Native Americans even used gosari for bronchitis!

Gosari-namul goes great with other namuls, like a mix of moo-namul, kong-namul, chwi-namul, marun-hobak-namul, and shigumchi namul. And all the different colors of white, yellow, green, look very pretty together.

The spread of various namuls are particularly popular on the Korean traditional holiday Dong-jit-nal (the day of the year when daylight is shortest and night is longest), Koreans eat a spread of various namuls and sweet red bean porridge. Mmm… the thought of Dong-jit-nal makes me crave sweet red bean porridge as well!

Vegan Gosari-namul (Sauteed fern-bracken) Recipe

Ingredients:
1/2 bag of dried fern bracken (or 1 bag of boiled fern bracken)
1 Tbsp of garlic, minced
2 chopped scallions
2 Tbsp of soy sauce
2 Tbsp of sesame oil
1 tsp of sesame seeds
some fresh ground black pepper
several pinches of salt

Directions:
1. If dried, boil the fern bracken for 30 minutes. You want it to be chewy but neither too tough nor too mushy. Then soak in cold water overnight. (If freshly packed in water, start from step 2)
2. Rinse and wash the fern bracken well multiple times so there is no more brown water coming out (it will be bitter if you don’t wash it well), and cut into 3 inch pieces.
3. Add fern bracken, salt, black pepper, garlic, soy sauce, scallions, and sesame oil into a bowl and mix well.
4. Heat a wok/pan and stir fry on high for several minutes.
5. Add a little water, cover with a lid and cook for 10-20 minutes until tender.
6. Remove the lid and stir mixture again for a while so it’s not too watery (a little bit of water is okay).
7. Remove from heat and add sesame seeds and mix well. Taste to see if you need more soy sauce, sesame oil or a sprinkle of salt.
8. It’s ready, serve with rice and other banchan! Again, as any namul banchan, it is great as a main ingredient in bibimbap as well, enjoy!

Gosari-namul
Boil gosari around 30 minutes, so it’s not too tough or too mushy.

Gosari-namul
Soak the cooked gosari in cold water overnight.

Gosari-namul
Add the ingredients, more or less according to your taste – and mix well.

Gosari-namul
Make sure to use your sohn-maht (Korean hand taste)! ;)

Gosari-namul
Mmm…. Another Korean namul dish, so good with rice and any other banchan!

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9 Comments leave one →
  1. January 10, 2012 12:19 am

    I’ve always loved this in tolsot bibimbap but it wasn’t until last year that i found out it was bracken fern. Yum!

    • Sunnie permalink*
      January 10, 2012 8:18 am

      Yes, I agree! It really is good in bibimbap isn’t it? ;) Having namul in bibimbap makes a huge difference. Dolsot bibimbap is even better…. Yum!

  2. Jamie permalink
    January 11, 2012 5:32 pm

    I followed the link at Koreataste and I’m glad to have discovered your blog! I also like the earthy flavor and chewy texture of this. Your photos look so~~~delicious!

    • Sunnie permalink*
      January 11, 2012 6:44 pm

      Thanks for visiting us Jamie! We have a batch of gosari-namul that we are enjoying right now. And it is always a treat! ;)

  3. January 12, 2012 5:32 am

    Looks delicious!

    • Sunnie permalink*
      January 14, 2012 10:31 pm

      ;) Hi Alice. Yes. It is pretty yummy!!!!

  4. Kristina Howe permalink
    February 19, 2014 2:02 pm

    The recipe turned out well. It was delicious. If I have left over boiled, soaked fern bracken that hasn’t been sautéed can I freeze it? Or is it better to put it in the fridge.. And how long is it good for? I soaked the whole bag instead of 1/2…….
    Thank you in advance for answering my questions.
    Kristina

    • Bill permalink*
      February 28, 2014 9:59 pm

      We haven’t tried that but I’m thinking it should be fine. It also makes a great addition to a spicy soup!

Trackbacks

  1. {Macrobiotic March Recipe} Sauteed Sesame Fern Bracken / Fiddlehead Ferns | Say Yes to Salad | Say Yes to Salad

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